[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.durit.cz\/davejte-pozor-co-pijete-a-jite\/#Article","mainEntityOfPage":"https:\/\/www.durit.cz\/davejte-pozor-co-pijete-a-jite\/","headline":"D\u00e1vejte pozor co pijete a j\u00edte","name":"D\u00e1vejte pozor co pijete a j\u00edte","description":"V\u0161ude nesly\u0161\u00edte a ne\u010dtete to, \u017ee se mus\u00edte starat o sv\u00e9 t\u011blo jen tak pro nic za nic. V\u0161e t\u011blo…","datePublished":"2025-01-28","dateModified":"2025-01-28","author":{"@type":"Person","@id":"https:\/\/www.durit.cz\/author\/#Person","name":"","url":"https:\/\/www.durit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/858bd846075fd5b8b1d4245db80ad7e97c5f6469ebe7a8ed193790395667b9ae?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/858bd846075fd5b8b1d4245db80ad7e97c5f6469ebe7a8ed193790395667b9ae?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"durit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.durit.cz\/wp-content\/uploads\/vegetables-1085063_640_10.jpg","url":"https:\/\/www.durit.cz\/wp-content\/uploads\/vegetables-1085063_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.durit.cz\/davejte-pozor-co-pijete-a-jite\/","about":["N\u00e1kupy"],"wordCount":485,"articleBody":"           V\u0161ude nesly\u0161\u00edte a ne\u010dtete to, \u017ee se mus\u00edte starat o sv\u00e9 t\u011blo jen tak pro nic za nic. V\u0161e t\u011blo je jen a jen va\u0161e, nikdo nem\u016f\u017ee ovlivnit to, v jak\u00e9m je stavu, jen vy sami. Samoz\u0159ejm\u011b l\u00e9ka\u0159i jsou tu od toho, aby v\u00e1s vyl\u00e9\u010dili, pokud m\u00e1te n\u011bjakou nemoc, ale nejsou tu od toho, aby se v\u00e1m starali o va\u0161e t\u011blo, to mus\u00edte d\u011blat vy sami. Mus\u00edte si d\u00e1vat pozor na to, co do sv\u00e9ho t\u011bla d\u00e1v\u00e1te. Nezapom\u00ednejte na to, jak je to d\u016fle\u017eit\u00e9, proto\u017ee nen\u00ed t\u0159eba se o t\u011blo starat jen zvenku, ale mus\u00edte se tak\u00e9 starat o to, aby dob\u0159e fungovalo zevnit\u0159, proto\u017ee pokud tomu tak nebude, ani zvenku to nebude \u017e\u00e1dn\u00e1 sl\u00e1va.Jen vy kontrolujete, co do va\u0161eho t\u011bla jde a vstupuje, proto\u017ee vy va\u0161e t\u011blo krm\u00edte. Mus\u00edte si ale d\u00e1vat velk\u00fd pozor na to, \u010d\u00edm ho krm\u00edte a co mu pod\u00e1v\u00e1te za potraviny a pit\u00ed. Ne v\u0161e je toti\u017e pro t\u011blo dobr\u00e9. Samoz\u0159ejm\u011b v\u0161ichni sly\u0161eli n\u011bco o zdrav\u00e9 strav\u011b, a \u017ee je pot\u0159eba t\u011blu dop\u0159\u00e1vat jen zdrav\u00e9 potraviny. To nen\u00ed tak \u00fapln\u011b pravda, \u010das od \u010dasu je t\u0159eba si d\u00e1t n\u011bco dobr\u00e9ho a tu\u010dn\u00e9ho, jednak se budete c\u00edtit l\u00e9pe a ukoj\u00edte sv\u00e9 pot\u0159eby a chut\u011b a jednak t\u011blo pot\u0159ebuje n\u011bjak\u00e9 tuky. Je ur\u010dit\u00fd pom\u011br \u017eivin, kter\u00fd byste m\u011bli dodr\u017eovat a t\u011blu dop\u0159\u00e1vat a tuky tam jsou zahrnuty samoz\u0159ejm\u011b tak\u00e9. Strava mus\u00ed b\u00fdt hlavn\u011b vyv\u00e1\u017een\u00e1. Nebojte se ale do t\u011bla d\u00e1vat n\u011bco nav\u00edc, r\u016fzn\u00e9 bylinky nebo n\u011bjak\u00e9 dopl\u0148ky stravy, jen si ale ov\u011b\u0159te, zdali jsou dobr\u00e9. Bylinky m\u016f\u017eete pod\u00e1vat nap\u0159\u00edklad v \u010daji. Dobr\u00fd je tuareg \u010daj, kter\u00fd m\u00e1 plno benefit\u016f. Pom\u00e1h\u00e1 t\u011blu regulovat teplotu, co\u017e mnoho \u010daj\u016f ned\u011bl\u00e1 a um\u00ed ochlazovat t\u011blo v horku. Pos\u00edl\u00ed v\u00e1m imunitu, podpo\u0159\u00ed tr\u00e1ven\u00ed a m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky. Krom\u011b toho v\u00e1m taky dod\u00e1 energii, proto\u017ee obsahuje kofein! M\u016f\u017eete j\u00edm nahradit tedy k\u00e1vu, i kdy\u017e k\u00e1va \u0161kodliv\u00e1 nen\u00ed. Zbyte\u010dn\u011b do sv\u00e9ho t\u011bla ned\u00e1vejte tak\u00e9 jedy, jako je nap\u0159\u00edklad i alkohol. Zbyte\u010dn\u011b sv\u00e9mu t\u011blu \u0161kod\u00edte, proto\u017ee alkohol je n\u011bco, co tam nepat\u0159\u00ed. Zat\u011b\u017eujete tak sv\u00e9 t\u011blo naprosto zbyte\u010dn\u011b, a to si nezaslou\u017e\u00ed. Dop\u0159ejte mu jen to nejlep\u0161\u00ed. Mnoho lid\u00ed kupuje kvalitn\u00ed potraviny a pak si d\u00e1 alkohol. Je to opravdu blbost a sna\u017ete se ho omezit.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e1vejte pozor co pijete a j\u00edte","item":"https:\/\/www.durit.cz\/davejte-pozor-co-pijete-a-jite\/#breadcrumbitem"}]}]