[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.durit.cz\/jite-a-pritom-hubnete\/#Article","mainEntityOfPage":"https:\/\/www.durit.cz\/jite-a-pritom-hubnete\/","headline":"J\u00edte a p\u0159itom hubnete","name":"J\u00edte a p\u0159itom hubnete","description":"Rozhodnout se, \u017ee zhubnu a kone\u010dn\u011b si zformuju postavu do d\u0159\u00edv\u011bj\u0161\u00edch rozm\u011br\u016f, je jen prvn\u00edm krokem k dosa\u017een\u00ed tohoto c\u00edle.…","datePublished":"2019-09-18","dateModified":"2024-07-07","author":{"@type":"Person","@id":"https:\/\/www.durit.cz\/author\/#Person","name":"","url":"https:\/\/www.durit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/858bd846075fd5b8b1d4245db80ad7e97c5f6469ebe7a8ed193790395667b9ae?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/858bd846075fd5b8b1d4245db80ad7e97c5f6469ebe7a8ed193790395667b9ae?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"durit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.durit.cz\/wp-content\/uploads\/img_a342858_w3185_t1556019132.jpg","url":"https:\/\/www.durit.cz\/wp-content\/uploads\/img_a342858_w3185_t1556019132.jpg","height":0,"width":0},"url":"https:\/\/www.durit.cz\/jite-a-pritom-hubnete\/","about":["Kr\u00e1sa\r"],"wordCount":375,"articleBody":"              Rozhodnout se, \u017ee zhubnu a kone\u010dn\u011b si zformuju postavu do d\u0159\u00edv\u011bj\u0161\u00edch rozm\u011br\u016f, je jen prvn\u00edm krokem k dosa\u017een\u00ed tohoto c\u00edle. To hlavn\u00ed n\u00e1s teprve \u010dek\u00e1. Jak\u00fd bude cel\u00fd proces? Bude to jednoduch\u00e9 \u010di slo\u017eit\u00e9 anebo snad nemo\u017en\u00e9? To z\u00e1le\u017e\u00ed na tom, jak to cel\u00e9 pojmete.  Jestli\u017ee chcete zhubnout pouze na n\u011bjakou akci a je v\u00e1m v podstat\u011b jedno, \u017ee se kila op\u011bt vr\u00e1t\u00ed, pak je docela lhostejn\u00e9, jak\u00fd dietn\u00ed program zvol\u00edte. Pokud ale chcete, aby byl v\u00fdsledn\u00fd efekt trval\u00e9ho charakteru, mus\u00edte volit s rozmyslem. Novou a velice \u00fa\u010dinnou redukci t\u011blesn\u00e9 hmotnosti p\u0159in\u00e1\u0161\u00ed takzvan\u00e1 proteinov\u00e1 dieta. D\u00edky slo\u017een\u00ed j\u00eddeln\u00ed\u010dku, kter\u00fd obsahuje pokrmy bohat\u00e9 na b\u00edlkoviny (proteiny) a je v nich minimum tuk\u016f a cukr\u016f, se t\u011blo samo za\u010dne zbavovat nahromad\u011bn\u00fdch tukov\u00fdch z\u00e1sob. A to jak tuku podko\u017en\u00edho, tak i \u00fatrobn\u00edho. Ten je ze zdravotn\u00edho hlediska velice nebezpe\u010dn\u00fd, proto\u017ee zat\u011b\u017euje vnit\u0159n\u00ed org\u00e1ny. Krom\u011b v\u0161ech t\u011bchto pozitivn\u00edch dopad\u016f se tak\u00e9 v\u00fdznamn\u011b sni\u017euje hladina cholesterolu v krvi.  \u017d\u00e1dn\u00fd hlad rozhodn\u011b nehroz\u00ed  Velkou v\u00fdhodou ketonov\u00e9 (proteinov\u00e9) diety je p\u0159edev\u0161\u00edm to, \u017ee ji nedoprov\u00e1z\u00ed pocit hladu. Naopak. P\u0159\u00edjem j\u00eddla je rozlo\u017een do cel\u00e9ho dne.  Mnoho klient\u016f, kte\u0159\u00ed se rozhodnou tuto dietu vyzkou\u0161et, jsou p\u0159ekvapeni t\u00edm, \u017ee je mo\u017en\u00e9 konzumovat i t\u011bstoviny, ovocn\u00e9 nebo \u010dokol\u00e1dov\u00e9 dezerty, pala\u010dinky, pol\u00e9vka a dal\u0161\u00ed \u201enorm\u00e1ln\u00ed\u201c j\u00eddla.  Tyto pokrmy jsou ale speci\u00e1ln\u011b vyroben\u00e9 pr\u00e1v\u011b pro proteinovou dietu.Jejich konzumace je tedy nezbytnost\u00ed a naopak, mus\u00edte vynechat b\u011b\u017en\u00e9 potraviny. Jestli\u017ee by v pr\u016fb\u011bhu dietn\u00edho re\u017eimu do\u0161lo k \u201eproh\u0159e\u0161ku\u201c v podob\u011b n\u011bjak\u00e9 zak\u00e1zan\u00e9 potraviny, pak by cel\u00e1 snaha p\u0159i\u0161la vnive\u010d.  Po skon\u010den\u00ed programu je samoz\u0159ejm\u011b klient navr\u00e1cen k norm\u00e1ln\u00edmu zp\u016fsobu stravov\u00e1n\u00ed. Mnoho z nich ale st\u00e1le vyu\u017e\u00edv\u00e1 pokrmy ketonov\u00e9 diety.   Mohou toti\u017e mlsat bez toho, \u017ee by se ob\u00e1vali v\u00e1hov\u00e9ho p\u0159\u00edr\u016fstku.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edte a p\u0159itom hubnete","item":"https:\/\/www.durit.cz\/jite-a-pritom-hubnete\/#breadcrumbitem"}]}]